Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the "plant" form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2.
Vitamin K1 was identified in 1929 by Danish scientist Henrik Dam when he investigated the role of cholesterol by feeding chickens a cholesterol-depleted diet. After several weeks, the animals developed hemorrhages and started bleeding. These defects could not be restored by adding purified cholesterol to the diet. A second compound—together with the cholesterol—apparently had been extracted from the food, and this compound was called the coagulation vitamin. The new vitamin received the letter K because the initial discoveries were reported in a German journal, in which it was designated as Koagulationsvitamin.
Health Benefits Of Vitamin K You Need To Know:
2.Pregnant Women: Pregnant women suffering from vomiting and nausea are often deficient in Vitamin K. This Vitamin intake will show good results by providing relief in less than seventy two hours and preventing mild forms of these symptoms in the future.
3. Hemorrhaging in Babies: This vitamin is injected into newborns to prevent hemorrhaging. Vitamin K is even essential for asthmatic children, and can be treated through continuous intake of oral drops of this vitamin.
4.Biliary Obtrusion: Prolonged treatment with oral antibiotics causes biliary obstruction, celiac disease, regional enteritis and ulcerative colitis, and is made even worse due to a deficiency of vitamin K. Therefore, regular vitamin K intake can prevent these complications from occurring.
5.Healthy Digestive/Immune Systems: In order to boost Vitamin K levels, the intake of Young Coconut Kefir, Coco-Biotic, Raw Cultured Vegetables, Milk Kefir, Liquid Spirulina by a human body can be very beneficial. This will help in increasing the content of Vitamin K and protect the digestive and immune systems.
6.Excessive Menstrual flow: A woman experiencing excess menstrual bleeding would be deficient in Vitamin K. This will help in reducing the blood flow out of the body.
7.Internal Bleeding: Vitamin K helps in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. Some of the problems associated with the gastrointestinal system due to a decrease of this vitamin include obstructions, sprue, Crohn’s disease, and colitis. These are due to a reduced content of Vitamin K.
8.Menstrual pain: Vitamin K helps in the proper functioning of the hormones at the right time for regular periods, which will help in reducing menstrual pain.
10.Other Don't Miss Benefit Of Vitamin K: Vitamin K can increase the flow of urine, and relieve menstrual pain, cramps, excessive menstrual flow. It can also enhance the functioning of the liver, increase longevity and vitality, help in maintaining strong bones in the elderly, reduce fractures, maintain cardiac muscles, capillaries and blood vessels, and increase blood circulation in tissues and peripheral bodies. Vitamin K acts as a protein, which is seen to be one of the strong inhibitors of arterial calcification.
Enjoy this Benefits of Vitamin k.
1. Sunlight
It is the natural primary source of vitamin D. When sunlight falls on the skin, cholesterol is converted into vitamin D and so it is called as sunshine vitamin.[1] As the northern regions hardly get three months of summer and remaining months with no sunlight, these people over there encounter a variety of disorders due to lack of vitamin D.- See more at: http://www.tophealthremedies.com/10-high-rich-sources-of-vitamin-d/#sthash.RS3ixSTj.dpuf
1. Sunlight
It is the natural primary source of vitamin D. When sunlight falls on the skin, cholesterol is converted into vitamin D and so it is called as sunshine vitamin.[1] As the northern regions hardly get three months of summer and remaining months with no sunlight, these people over there encounter a variety of disorders due to lack of vitamin D.- See more at: http://www.tophealthremedies.com/10-high-rich-sources-of-vitamin-d/#sthash.RS3ixSTj.dpuf
1. Sunlight
It is the natural primary source of vitamin D. When sunlight falls on the skin, cholesterol is converted into vitamin D and so it is called as sunshine vitamin.[1] As the northern regions hardly get three months of summer and remaining months with no sunlight, these people over there encounter a variety of disorders due to lack of vitamin D.- See more at: http://www.tophealthremedies.com/10-high-rich-sources-of-vitamin-d/#sthash.RS3ixSTj.dpuf
1. Sunlight
It is the natural primary source of vitamin D. When sunlight falls on the skin, cholesterol is converted into vitamin D and so it is called as sunshine vitamin.[1] As the northern regions hardly get three months of summer and remaining months with no sunlight, these people over there encounter a variety of disorders due to lack of vitamin D.- See more at: http://www.tophealthremedies.com/10-high-rich-sources-of-vitamin-d/#sthash.RS3ixSTj.dpuf
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